Alkaline Living Kitchen

healthy vegetarian appetites and adventures

A blog dedicated to the Alkaline way of life with a focus on healthy vegetarian recipes and adventures. 

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Vegan Sweet Potato, Leek, and Cider Soup

Snow Day Vegan Sweet Potato, Leek, and Cider Soup

November 21, 2016 by Channyn Culligan in Main Dishes

As an educator one of the greatest perks besides shaping the minds of youth is snow days! Its like a magical gift from nature, an unexpected day off where anything is possible. Since this is the first snow day of the season it seemed like the perfect time to hunker down and make some soup!

The weather in the Northeast has been very bizarre, on Saturday it was 60 degrees, beautiful and sunny, I didn't wear a coat and traipsed through the woods thinking about how to bottle the perfection of the day, by Sunday morning it had dropped to 30 and 6 in. of snow had fallen and continued to do so sporadically throughout the day and evening.

I am not much of a cold weather lover. Snow is pretty, for about one day. The cold is not as invigorating or refreshing to me as to others. I much prefer 90 degrees, bathing suits, warm breezes and fresh fruit! There is always a bright side though, the cold requires you to figure out how to get cozy, wool socks and this soup does the trick!

This is a simple soup that doesn't take long to make, creates a heavenly smell throughout the house and is rich and creamy without being rich and creamy in the calorie department. If you are forced to stay inside, this soup makes it worth it. Enjoy and healthy eating!

Vegan Sweet Potato, Leek, and Cider Soup

3 Sweet Potatoes, peeled and cubed

3 Potatoes, peeled and cubed 

4 Leeks, green part removed

1 Onion, chopped

2 Garlic Cloves, chopped

1 tsp Smoked Paprika

1 tsp Ginger

1 tbs Oregano

1 tsp Pink Himalayan Sea Salt

1/2 cup Apple Cider

5 1/2 cups Water

2 tbs Olive Oil

Optional Toppings: leek stems, coconut milk, almonds

1 tbs Vegetable Base (you can use a vegetable bullion cube or vegetable broth for the water - go light on the salt if you do)

In a large stock pot, heat the olive oil over medium high heat. Add the chopped onion, garlic and leeks. When preparing the leeks, cut the dark green part off and slice down the middle to rinse the dirt out before chopping. Saute until softened, add the potatoes and spices, cooking another 2 minutes until fragrant. Add the stock and cider and bring to a boil, cover and reduce heat to simmer, cooking until potatoes are tender, 15 to 20 minutes. 

Using an immersion blender or a food processor, process until smooth. I used my food processor and processed in batches. Divide soup into bowls, top with a drizzle of coconut milk, chopped almonds, and leek stalk if desired and enjoy!

November 21, 2016 /Channyn Culligan
alkalinelivingkitchen, alkaline, vegan, sweet potato, Leeks, cider, soup
Main Dishes
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Fall Vegetable Cassolette

Fall Vegetable Cassolette

November 03, 2015 by Channyn Culligan in Main Dishes

It's a Monday, sigh. This weekend held an amazing Halloween adventure spent with friends in Brooklyn followed by a Monday - ugh I hate when that happens. So after a full day of dragging myself through work, I just wanted to go home and make something comforting because in all reality I am not as young as I think I am and I am beat from too much fun!

When looking through my fridge I found some vegetables that were calling out to be used. My eggplant was on its way out and the leeks were starting to wilt so as I strolled outside on this beautiful fall day I came up with a game plan. Fall Vegetable Casolette. 

A few years ago I was in France doing a chateau tour of the countryside and stayed in a beautiful place in Lyon. The house was amazing and the dinner that they served was even better. As part of the B&B network in France out host told us that they are held by certain dining standards and although they do not eat large meals at night they still must cook them for their guests. We convinced her that we wanted to eat what they would eat so she made a slightly more decedent meal than an average weeknight but equally as satisfying and delicious. She threw together a vegetable cassolette  and oh my god was it delicious. She told me it was a simple process of oven roasting vegetables together with olive oil and salt so tonight when I had these delicious vegetable on their way towards the compost pile I thought a cassolette sounded simple and quite honestly, perfect. 

For the recipe you can use whatever vegetables that you have laying around, feel free to improvise and experiment!

Fall Vegetable Cassolette

Serves 2  as a main dish, 4 as a side

4tbs Olive Oil

2 Cloves of Garlic, chopped

2 Leeks, sliced rounds

1/4 cup Organic, Raw Apple Cider Vinegar

1 Large Eggplant, sliced into rounds

1 Butternut Squash, neck only, sliced into rounds

3 Tomatoes, sliced into rounds

1 Onion (I used Cipollini Onions but any onion will do), sliced into rounds

Himalyan Pink Sea Salt

Preheat the oven to 425. Chop garlic and leeks. Place a ceramic tarte pan or pie plate on the stove (this step can be done in a sauce pan and transferred to the dish if you would like). Heat 2 tbs of olive oil over a medium flame. Add the garlic and leeks and saute until softened. Add the apple cider vinegar to the pan to slightly braise the vegetable, scraping up any bits. Remove from heat. If you used a saucepan, transfer the leeks and garlic to the bottom of your tarte pan at this time. 

Alternating your eggplant, tomato, butternut squash, and onion slices begin to layer your vegetables on top of the leeks and garlic in a circular fashion. The vegetables should overlap one another. Drizzle the remaining 2 tbs olive oil over the top followed by the sea salt. 

Bake 40 minutes to an hour, until vegetables are soft in the middle and crisped on the edges. Sprinkle fresh herbs on top and grate Parmesan cheese if desired. Let sit for 5 minutes before serving. 

4.jpg

This dish is great because it can be eaten in such a versatile manner, you can eat it as is, you can layer it on quinoa as a ragout, or you can put it on vegetable pasta as a sauce. It is a great warming and comforting dish and so simple to make, Not only is it alkaline but it taste great also, happy eating!

Delicious and nutritious!

Delicious and nutritious!

November 03, 2015 /Channyn Culligan
Vegetarian, alkalineliving, Tomato, Eggplant, Butternut Squash, Cassolette, Leeks
Main Dishes
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