I have been reviewing the blog recently, making adjustments and moving things around when I noticed that I really do not have very many breakfast recipes! I always eat some sort of breakfast but more often than not it consists of a smoothie or juice.

I was never big on eating very early in the morning and thus prefer something lighter like a smoothie. I often post pictures of the smoothies or smoothie bowls on Instagam but feel that throwing a bunch of stuff in a blender doesn't warrant an actual 'recipe' as its usually just whatever fruits and veggies I have lying around!

Another great thing about an alkaline diet is that really any of the main dishes can be eaten for breakfast as well and any of the dishes labeled breakfast can be eaten for lunch or dinner since they are based on fruits and vegetables. As you know an alkaline diet consists of 70% alkaline forming foods and 30% acid forming foods. This does not mean that 30% of your diet should be filled with candy bars and processed foods! When choosing acidic forming foods you still want to look for foods that add healthy benefits to your system such as yogurt, eggs, cheese, fish or lean chicken.

The granola recipe that I created this morning is oat and gluten free and can be eaten as a snack or as breakfast, it is loaded with omega 3's from flax seeds and chia seeds, as well as antioxidants from the blueberries and protein from the quinoa. Sweetness comes from a touch of maple syrup and a dash of cinnamon, toss it on yogurt, salad, or veggies for a little crunch. I choose to eat mine with blueberry greek yogurt in a honey dew bowl - talk about a treat. It could be made in the oven but I always try to save time by making mine on the stove top, just be careful so it doesn't burn! Enjoy and healthy eating!

Blueberry Quinoa Maple Granola

Makes 8oz but can easily be doubled

1/2 cup Quinoa (uncooked)

1/2 cup Pecans, chopped

1 tbs Chia Seeds

1 tbs Flax Seeds

1 tbs Coconut Oil

1 tbs Maple Syrup

1 tsp Cinnamon

Dash of Pink Himalayan Sea Salt

1/2 cup Blueberries

1/4 cup Coconut (desiccated or flaked)

Heat 1 tbs of coconut oil in a saute pan over medium heat. Once melted add the quinoa, pecans, chia and flax seeds, tossing to coat in the oil. Let toast for 1-2 minutes, stirring frequently and lower heat if necessary.

Add the maple syrup, cinnamon and salt, stirring to combine, spread out evenly in the pan and let it cook for another 1-2 minutes until the quinoa starts to pop. Cover and reduce heat to low to contain the popping.

Stir in blueberries and coconut. Cooking until blueberries darken and soften. Remove from heat and let cool. Once cool, store in an airtight container for later use. Enjoy!

I have been a vegetarian for more than half of my life, 19 years of non meat eating. I was never a big fan of chicken or steak, cutting it up and pushing it around my plate as a youngster so really the transition was a no brainer for me. As a youth, I was content to live on side dishes, eating mashed potatoes and green beans, spaghetti, and the occasional salad and of course cookies and brownies because those delights are vegetarian!

Let's just say that I wasn't the healthiest of vegetarians nor was I a very diverse one. I stuck to those American style sides, Tex-Mex and Italian. It wasn't until I went to college in Boston that I discovered Thai, Japanese, and Indian food. Then working in various restaurants in my young life opened my eyes and led me to be a bit of a vegetarian food snob!

I was enthralled when restaurants would take the time to create interesting vegetarian options and whenever I traveled I searched those places out. Back then being a vegetarian was a novelty, many places didn't even know what it meant and let's just say that a lot of my early restaurant experiences as a vegetarian consisted of pasta primavera, steamed vegetables, or baked potatoes and side salads.

As I became increasingly exposed to different ethnic foods and the non-meat culinary world grew, I started to expand my palate and my own creations but I was hesitant. My first major influence was Linda Gassenheimer's cookbook, Vegetarian Dinner in Minutes. It was the first cookbook that I owned that took a gourmet approach to vegetarian cooking by combining interesting flavors and divided the recipes into ethnic subsections; Mediterranean, American, Tex-Mex and South-Western, Far East, and Cajun and Caribbean.

I made every recipe in that book, each one was delicious and friends were impressed that vegetable based cuisine could be so delicious. It is still one of my favorite books although my tastes and food choices have changed yet, I still gravitate to the cuisines and flavors that I am comfortable with when creating recipes; Tex-Mex and Mediterranean. I have decided that my goal is to experiment with other flavors profiles that I may not be as comfortable with hence these Asian inspired Bok Choy Rolls that combine liberal amounts of ginger and garlic with soy sauce and sesame while mixing in a burst of sweetness with fresh blueberries. This recipe is not for the faint of heart, rolling those bok choy leaves was not an easy task and took a lot of patience, but it was worth it in the end when all of those delicious flavors combined

Above I touched upon a very important topic that I think deserves discussing. As we grow and evolve and our bodies and tastes develop and change our food choices should change as well. As I said, I have been a vegetarian for 19 years but what I consume now is completely different from what I consumed then. I eat for health and nourishment and flavor now was as before I only ate for taste and convenience. I think that it is extremely important to

listen to your body and eat for your own personal health,

no two people are the same. I have friends that love raw foods and others who can not digest it well and I personally I love a vegan lifestyle but I do consume small amounts of dairy as my body needs the B12 and the Amino Acid Lysine and I would prefer to get it from food as opposed to a supplement. An Alkaline lifestyle is not a diet plan, it a way to create balance in your eating, where 70% of your food is alkaline forming with 30% is acid forming. So if your body needs a little protein in your life from chicken or fish, go for it. Eat for YOUR health! Enjoy!

Red Quinoa, Kale and Blueberry Bok Choy Rolls with a Honey Soy Tahini Dipping Sauce

1 head of Bok Choy, leaves separated with stems removed

2 cups Water

1 cup of Quinoa

2 cups of Kale chiffonade

2 large Carrots, grated

6 cloves of Garlic, minced

2in of Ginger, planed or minced

1 cup Corn

1 cup Blueberries

1 tbs Sesame Oil

2 tbs Olive Oil

1 tbs Soy Sauce

Dash of Pink HImalayan Sea Salt to taste

Soy Tahini Dipping Sauce

1/4 cup Tahini

1 tbs Honey

1 tbs Soy Sauce

1 tsp Granulated Garlic

1 tsp Dried Ginger

1 tbs Olive Oil

1-2 tbs of water as needed

Cut the bok choy leaves from the base, when purchasing look for a boy choy with large leaves that are firm and undamaged. Remove the thick stem at the base. Heat 2 inches of water in a large pot fitted with a steam plate. Steam the bok Choy leaves until pliable about 2 minutes. Remove and set aside.

Meanwhile, heat 2 cups of water and the quinoa over high heat until boiling. Reduce heat to simmer and cover, cooking until all of the water has been absorbed, about 20 minutes. Remove from heat but keep the lid on so as to keep the quinoa warm.

Taking a handful of kale leaves, roll them and thinly slice to obtain strips (chiffonade), add them to a large bowl with the cup of corn, shredded carrot, garlic and ginger. add the warm quinoa and combine in order to slightly wilt the kale. Carefully stir in the blueberries.

In a small dish combine the 1 tbs of sesame oil, the 2 tbs of olive oil, and the 1 tbs of soy sauce. Add to the bowl and stir well to combine flavors. Set aside.

Make the dipping sauce by combining the tahini, honey, soy sauce, oil, ginger and garlic in a small bowl. Use water to thin it to the desired consistency.

Taking a bok choy leaf, add a heading spoonful of filling to the center. Bring the ends of the leaf upward, crossing in order to create a pocket. bring the top down. Holding both the bottom and top over the filling take the left side of the leaf and push it over the filling, rolling tight. Continue until you have rolled all of the leaves. Dip into the sauce and enjoy!

*Alternatively you can use the leaves as little 'tacos'. Do not steam the leaves and leave the stem intact. Place the filling in the center and drizzle with the sauce. Enjoy and healthy eating!