Alkaline Living Kitchen

healthy vegetarian appetites and adventures

A blog dedicated to the Alkaline way of life with a focus on healthy vegetarian recipes and adventures. 

  • Appetite (Recipes)
  • Adventures
  • Instagram
  • What is Alkaline?
  • About Me
  • Contact Me

Gluten Free Sweet Potato Gnocchi with Olives, Tomatoes, Garlic and Spinach

Gluten Free Sweet Potato Gnocchi with Olives, Tomatoes, Garlic and Spinach

April 13, 2017 by Channyn Culligan in Main Dishes

I've been in a bit of a rut lately. Spring veggies haven't quite spouted, I am sick of soups and in all honesty, I haven't been really feeling like eating or preparing food. when this happens, I wind up not eating as nutritiously as I would like to; surviving mostly on corn tortillas stuffed with avocados and cans of vegetable soup. It seems that a trip to the grocery store has the same old staring back at me and inspiration is missing.

20170404_154426.jpg

Sometimes, all it takes to get your creative culinary juices flowing again is to prepare dinner for someone else. It had been a while since I had seen one of my closest friends, an absolutely amazing woman, mom, wife, and person who I am eternally grateful to have in my life. She is a wise and beautiful person and I would be lost without her and it just so happens that she is also going through a healthy food revival and has recently gone gluten free, making her the perfect candidate to try out a new recipe that I had been mulling over. 

Gnocchi is sometimes so very satisfying, little pockets of potato covered in sauce as opposed to noodles which can become downright boring. Gnocchi is not very difficult to make although it does take some finesse in order to obtain that light and airy consistency. As these are made with chickpea flour they are a bit denser than I would have liked but still held the sauce well and tasted pretty darn good and the best part is that they are great for you, even if you eat the entire pan (oops)!

The secret to these little pillows of delight is to roast the sweet potatoes first before mashing, I cubed it and then roasted for time consideration but you could definitely roast them whole as well. I tossed them with the flavors of the Mediterranean but feel free to use any sauce that you would like. Enjoy!

Gluten Free Sweet Potato Gnocchi with Olives, Tomatoes, Garlic and Spinach

Gnocchi

2 large Sweet Potatoes, peeled and cubed (about 1 cup when mashed)

1 tbs Olive Oil

1 cup Chickpea Flour plus more for dusting (I ground up 3/4 cup of dried chickpeas as opposed to purchasing chickpea flour)

1 Egg

1 tbs Oregano

Pink Himalayan Sea Salt to Taste

Preheat the oven to 375. Toss the cubed sweet potatoes with 1 tbs of olive oil and salt, turning onto a baking sheet. Roast for 30 minutes or until the sweet potatoes are cooked through. Cool. Mash the sweet potatoes with a potato masher or the back of a fork. Stir in the egg, oregano and salt. Slowly stir in the flour until a dough forms that is firm and just slightly sticky. Put some chickpea flour onto your cutting board or counter as well as your hands and divide the dough, rolling into 1in. thick ropes. Cut the gnocchi into 1in. pieces, pressing your thumb into one side while using a fork the add striations to the other.

Bring a large pot of water to a boil. Place half of the gnocchi into the boiling water, swirling so it doesn't stick to the bottom. The gnocchi is cooked through when it rises to the top. Remove from water and set aside, reserving 1 cup of the cooking liquid for the sauce. 

Sauce

2 tbs Olive Oil

1 Onion, Sliced

3 Garlic Cloves, chopped

1 cup Cherry or Grape Tomatoes, halved

1/2 cup Kalamata Olives, chopped

2 cups Spinach

1 tbs Oregano

1 tbs Sage

1 tsp Crushed Red Pepper

Reserved Gnocchi Cooking Water

In a large skillet, heat the 2 tbs of olive oil. Add the onions, cooking until softened. Add the garlic, oregano, sage, and crushed red pepper, cooking until fragrant. Add in the tomatoes, spinach and gnocchi as well as 1/2 cup of the reserved cooking liquid. Cook down until the spinach has wilted and the tomatoes burst adding more cooking liquid if necessary. 

Divide into bowls and serve topped with parmigiano if desired. Enjoy and healthy eating!

April 13, 2017 /Channyn Culligan
alkalinelivingkitchen, alkaline, recipe, gnocchi, sweet potato, olives, Tomato, spinach, italian
Main Dishes
Comment

Spiralized Potato Crust Pizza with Hummus, Tomatoes, Spinach, Goat Cheese, and Olives

Spiralized Potato Crust Pizza with Hummus, Tomatoes, Spinach, Goat Cheese, and Olives

February 02, 2016 by Channyn Culligan in Main Dishes

Sometimes you just want some pizza. It doesn't matter how old you are, what diet you are on, where you are in the world, a hot slice of pizza is always delicious and welcoming. All that sauce and cheese and chewy crust makes something inside of you sing. That being said, eating pizza every night of the week is not recommended for your waistline or for your health! 

Lately I have been craving pizza, but I also have been pretty lazy and don't want to actually go out and grab a slice, instead I wanted to create something that was equally as satisfying but a tad bit healthier and wouldn't leave me feeling like a rock was weighing me down. 

Enter, spiralized noodles. Cauliflower crust has been floating around for awhile now and although it is good in its own right, I hate that it can't be picked up like a good slice of pizza so I have been on the search for an alternative crust. I won't lie, last night I tried making a spiralized zucchini crust and although it tasted amazing, it looked like a mess on a plate and definitely needed a fork. So today I tried again, this time using spiralized potatoes as the crust and what can I say, it was delightful! Inspiralized.com inspired this spiralized crust!

I loved the crispiness that the potatoes took on and the toppings were sophisticated and pleasing to the palate but best of all, you could pick it up!

The crust does take a little extra work but I think that it is worth it. 

Spiralized Potato Crust Pizza with Hummus, Tomatoes, Spinach, Goat Cheese, and Olives

Crust

4 small Regular or Sweet Potatoes, spiralized

1 tsp Pink Himalayan Sea Salt

2 tsp Garlic Powder

1 tsp Oregano

2 tbs Olive Oil

1 Egg

To prepare the crust, spiralize the potatoes. Heat 1 tbs of olive oil in a saute pan over medium high heat. Add the salt and 1 tsp of the garlic powder, stirring to combine. Add the potatoes to the pan and cook for 2 minutes or until fragrant. 

Transfer to a bowl and add the egg, oregano and remainder of garlic powder, stir to coat all of the noodles. Place the noodles into a 10in frying pan and cover with plastic wrap. Place a larger pot over the pan and weight it down so that the noodles become condensed. Refrigerate for 15 to 20 minutes.

Remove from the refrigerator and place the pan over medium high heat, cook for 5 or so minutes until browned. Heat 1 tbs of olive oil in a second, larger frying pan. Invert the potato crust into that pan and cook for another 5 minutes. 

Heat the broiler and add your toppings! In this instance I added hummus on the bottom layer, topped with baby spinach, sliced roma tomatoes, crumbled goat cheese and kalamata olives then broiled for 5 minutes until the cheese was slightly melted. 

Let the pizza stand for 5 minutes before cutting then enjoy and healthy eating!

February 02, 2016 /Channyn Culligan
alkalinelivingkitchen, alkaline, Vegetarian, potatoes, hummus, tomato, spinach, goat cheese, olives, pizza, Spiralizer
Main Dishes
Comment
  • Newer
  • Older

Subscribe to Alkaline Living Kitchen

Sign up with your email address to receive blog updates.

We respect your privacy and will only use your information to send you updates from ALK, Inc.

Thank you for signing up for updates from Alkaline Living Kitchen. Keep eating healthy!

Copyrighted by Alkaline Living Kitchen. Feel free to share but please give the proper credit.